Weigh In record (no journal entry) for 26 January 2024
|
112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1853 kcal
|
Fat: 42.12g | Prot: 134.96g | Carb: 232.80g.
Breakfast: Dolce Gusto Café con Leche, Just Loading Peanut Butter Smooth, La Vaquera Leche Desnatada, DIA Leche Semidesnatada, Café, Azúcar, DIA Copos de Avena, Mercadona Claras de Huevo, Dulcinea Soluble al Cacao, Hacendado Banana, La Chocolatera Cacao Puro Desgrasado en Polvo, Pastel pan. Lunch: Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Garbanzos con espinacas, DIA Gelatina Frutos Rojos Proteinas, DIA Yogurt Natural Desnatado, Pan Blanco. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Tomate de Árbol, Pan Blanco, Langostinos Plancha, Mandarina. Snacks/Other: Just Loading Peanut Butter Smooth, DIA Jamón Cocido Extra Finas Lonchas, Bicentury Tortitas de Maíz, DIA Mermelada de Fresa Extra Diet, Granja Rinya Queso Fresco Batido, DIA Pan Integral, Azúcar, Café, La Vaquera Leche Desnatada. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|