Weigh In record (no journal entry) for 21 January 2024
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1238 kcal
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Fat: 40.48g | Prot: 28.74g | Carb: 186.24g.
Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Bomboloni, Pempek, Cireng. more...
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gaining 1.4 lb a week
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mrs.dilla24's weight history
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