Weigh In record (no journal entry) for 12 May 2015
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158.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1165 kcal
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Fat: 56.68g | Prot: 58.46g | Carb: 108.80g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Pesto Sauce, Provolone Cheese, Wendy's Tomato (1 Slice), Arnold 100% Natural Whole Wheat Bread, Coffee, Silk Soymilk Creamer. Dinner: Silk Soymilk Creamer, Coffee, Signature Cafe Chef Salad (No Dressing). more...
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2553 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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