Weigh In record (no journal entry) for 26 January 2024
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2426 kcal
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Fat: 78.43g | Prot: 144.70g | Carb: 319.88g.
Breakfast: Mandariini, Rusinat, Milbona Rahka. Lunch: Omenat, Arla Creme Fraiche 28%, Persilja, Porkkanat, Sipulit, Arla Ingman Voi, GoGreen Vihreät Linssit (Kuivat). Dinner: Avokado, Pirkka Katkaravut. Snacks/Other: Hunaja, Crowmoor White Crow Alkoholiton Siideri, Granaattiomena, Valio Kuohukerma, Pirkka Katkaravut, Jenkki Spearmint Ksylitolipurukumi, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. more...
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losing 12.3 lb a week
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