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Its my birthday and I am less than 130 lbs! there will probably be a bump up this weekend since I am going out to lunch today, having cupcakes and cheesesteak tomorrow and a steak dinner saturday- but I'll try to fill up on salad and fruit the rest of the day to keep within my budget :)
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1208 kcal
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Fat: 34.73g | Prot: 33.09g | Carb: 195.49g.
Breakfast: Garden Vegetable Dip with Pita Bread. Lunch: chicken vegetable stir-fry, yellow curry, jasmine rice. Dinner: Grape-Nuts Peanut Butter Bars. Snacks/Other: Boston Cream Pie Cake. more...
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losing 1.4 lb a week
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