Weigh In record (no journal entry) for 25 January 2024
|
333.1 lb
Lost so far: 19.6 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1920 kcal
|
Fat: 94.40g | Prot: 87.71g | Carb: 204.22g.
Lunch: McDonald's Big Mac. Dinner: Morangos, Mamão Papaia, Lider Leite UHT Integral. Snacks/Other: Putz Pasta de Amendoim Beijinho, Panutri Pão Integral 12 Grãos, Mamão Papaia, Morangos. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislemos's weight history
|