Weigh In record (no journal entry) for 25 January 2024
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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981 kcal
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Fat: 48.12g | Prot: 82.55g | Carb: 52.64g.
Breakfast: International Delight Creamer, Fresh & Easy Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Frozen Chopped Spinach , Kroger Eggs (Large). Dinner: Kikkoman Stir-Fry Sauce, Olive Oil , Parmesan Cheese (Shredded) , American Value Green Beans (Canned), Wellsley Farms Green Pepper, Sweet Onions , Mushrooms, Winn-Dixie Zucchini, Sea Best Tilapia Fillets. Snacks/Other: Cheddar Cheese . more...
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losing 7.0 lb a week
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