Weigh In record (no journal entry) for 25 January 2024
|
135.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
2301 kcal
|
Fat: 64.52g | Prot: 124.70g | Carb: 311.58g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Brown Rice, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Birds Eye Classic Mixed Vegetables, Brown Rice, Nature's Promise Alaska Sockeye Salmon. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Betty Crocker Fudge Brownie Mix Pouch. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|