grgid979's Journal, 25 January 2024

200.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 80.13g | Prot: 128.15g | Carb: 202.06g.   Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Cucumber (with Peel) , Rotini, Maple Leaf Natural Bacon, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Christie Fudgee-O, Pink Lady Apples. more...

2944 kcal

Activities & Exercise: Apple Health - 24 hours. more...