Weigh In record (no journal entry) for 11 August 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1599 kcal
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Fat: 51.41g | Prot: 75.65g | Carb: 213.98g.
Breakfast: Raisins, Coffee, Cream (Half & Half), Oatmeal. Lunch: Milk Chocolate Kisses, Apples, Turkey Sandwich. Dinner: Matzo Balls in Broth, Chunky Style Chicken Noodle Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Rye Bread. Snacks/Other: Natural Walnuts & Almonds, Blueberries, Hard Candy, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Apples. more...
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losing 3.1 lb a week
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guttintl's weight history
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