Weigh In record (no journal entry) for 12 May 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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3183 kcal
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Fat: 148.81g | Prot: 140.92g | Carb: 323.20g.
Breakfast: AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Gerookte Chinook Zalm, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Campina Kersen Yoghurt 0,8% Vet, Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Lidl Kipfilet À La Minute, Remia Curry Gewurz, Zwarte Bonen, Aldi Gerookte Makreel. Snacks/Other: Plus XXL Hagelslag Melk, Bounty Mini, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Golden Fruit Ontpitte Dadels. more...
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3418 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 10.8 lb a week
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