Weigh In record (no journal entry) for 25 January 2024
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181.0 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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437 kcal
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Fat: 11.50g | Prot: 51.12g | Carb: 28.20g.
Lunch: Brown Rice, Skinless Chicken Breast, Trader Joe's Tahini Sauce. more...
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losing 0.3 lb a week
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najlaa makhlouf's weight history
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