Weigh In record (no journal entry) for 25 January 2024
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1701 kcal
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Fat: 54.64g | Prot: 106.80g | Carb: 226.15g.
Breakfast: Kurkku, Retiisi, Valio Hyvä Suomalainen Arki Rae . Lunch: Milbona Rahka, Mozzarellajuusto (Täysmaito), Omena (Granny Smith), Pirkka Katkaravut, Paprika (Keltainen), Paprika (Punainen), Salaatti. Dinner: Hunaja, Granaattiomena, Rusinat. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Valio Rasvaton Piimä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Muteman Premium Ginger Beer, Puikula Täysjyväruis, Oliiviöljy, Keitetty Kananmuna. more...
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losing 10.8 lb a week
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