Weigh In record (no journal entry) for 25 January 2024
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1427 kcal
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Fat: 40.32g | Prot: 70.63g | Carb: 201.91g.
Breakfast: Tahu Bakso. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Ikan Asin, Daun Singkong, Telur Rebus Lunak, Nasi Putih. Dinner: Kue Bolu, Ubi Ungu Rebus, Daun Singkong, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue, Dimsum, Pepaya, Ubi Ungu Rebus, Pisang. more...
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1988 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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