Weigh In record (no journal entry) for 25 January 2024
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98.8 lb
Lost so far: 19.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1272 kcal
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Fat: 34.14g | Prot: 67.15g | Carb: 181.82g.
Lunch: Uleg Sambal Pedas, Tahu Kukus, Ikan Tuna Panggang, Cap Cay Kuah, Nasi Putih. Dinner: KFC Chicken Popcorn, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Jagung Rebus, Mangga. more...
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losing 1.0 lb a week
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