Weigh In record (no journal entry) for 24 January 2024
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2383 kcal
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Fat: 62.72g | Prot: 125.29g | Carb: 307.49g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Green Giant Fresh Baby Cut Carrots, Stop & Shop Macintosh Apple, Amy's Indian Palak Paneer. Dinner: Egg, Stop & Shop Low Sodium Black Beans, Brown Rice. Snacks/Other: Whiskey, Great Value Omega-3 Trail Mix, Impossible Foods Chicken Nuggets. more...
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gaining 11.2 lb a week
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