Weigh In record (no journal entry) for 24 January 2024
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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510 kcal
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Fat: 31.50g | Prot: 25.50g | Carb: 30.50g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), International Delight Creamer, Kraft Chipotle Aioli, Fresh & Easy Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Frozen Chopped Spinach , Kroger Eggs (Large). Snacks/Other: Pauly Natural Mild Cheddar Cheese Slices. more...
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losing 7.0 lb a week
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