Weigh In record (no journal entry) for 24 January 2024
|
237.2 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1131 kcal
|
Fat: 49.18g | Prot: 74.90g | Carb: 116.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea, Kirkland Signature Fully Cooked Bacon, Vital Farms Eggs, Sweet Potato . Lunch: Yoplait Go-Gurt, Vlasic Baby Kosher Dills, Best Choice Deluxe Sliced American Cheese, Bunny Bread Wheat Sandwich Bread, Trader Joe's Sweet Italian Style Chicken Sausage, Safeway Frozen Fruit Medley. Dinner: Sweet Potato , Aldi Norwegian Atlantic Salmon. Snacks/Other: Clancy's Popcorn Kernels, Kernel Season's Popcorn Seasoning - White Cheddar, Equate Probiotic Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|