Weigh In record (no journal entry) for 24 January 2024
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2257 kcal
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Fat: 76.82g | Prot: 103.98g | Carb: 285.88g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: McCain Straight Cut Fries, Cucumber (with Peel) , Superstore Lean Ground Beef, Spaghetti, Prego Original Pasta Sauce. Snacks/Other: Whiskey, Pumpkin Bread, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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