Weigh In record (no journal entry) for 11 May 2015
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1286 kcal
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Fat: 68.36g | Prot: 49.54g | Carb: 119.22g.
Breakfast: Twizzlers Sweet & Sour Filled Twists, Trader Joe's Ruby Red Grapefruit, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Farmer John Thick Cut Bacon. Lunch: Silk Soymilk Creamer, Coffee, Market Pantry Mini Croissant. Dinner: Sonic Mozzarella Sticks, America's Choice Bacon Thick Sliced, Sonic Jr. Deluxe Cheeseburger. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Sitting - 4 hours, Cardio - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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