Weigh In record (no journal entry) for 24 January 2024
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101.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1438 kcal
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Fat: 104.90g | Prot: 82.34g | Carb: 40.26g.
Breakfast: Pura Vida TCM. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Verdão Alimentos Acerola, Banha de Porco, Sal, Sadia Bisteca Suína, Sadia Mix de Vegetais, Quiabo. Dinner: Banha de Porco, Sadia Bisteca Suína, Sal, Quiabo, Hortifruti Brócolis. more...
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losing 3.1 lb a week
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