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Overeating for a week whilst away. Same old story! Way higher than my highest allowance (63kg), so serious carb and calorie reduction now 💪. This dieting lark is addictive, I know I’m going to enjoy the next few weeks and the challenge of losing weight, not gaining weight, and feeling in control. I have MS and I’ve also noticed I’ve been in a lot more pain over the last few days, since I’ve been eating more carbs. I’m now convinced it’s the sugar. Eating a low carb/low sugar diet lessens the pain for me. Lesson learnt!
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144.2 lb
Lost so far: 58.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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793 kcal
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Fat: 24.38g | Prot: 60.25g | Carb: 90.18g.
Lunch: Pears , Pink Lady Apples, Lindahls Kvarg White Chocolate . Dinner: Chicken Thigh, Chilli Powder , Maryland Choc Chip Cookies, Uncle Ben's Express Golden Vegetable Rice, Sainsbury's Red Onions, Mushrooms , Pepper, Kale . Snacks/Other: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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gaining 3.4 lb a week
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