Weigh In record (no journal entry) for 24 January 2024
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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640 kcal
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Fat: 19.53g | Prot: 14.90g | Carb: 99.33g.
Breakfast: ProNutro Protein Bar Chocolate . Dinner: Woolworths Ginger Cookies. more...
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losing 5.1 lb a week
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Soundman18's weight history
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