Weigh In record (no journal entry) for 11 May 2015
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1288 kcal
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Fat: 44.80g | Prot: 46.08g | Carb: 180.64g.
Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Fraises. Lunch: Andros Compote Pomme Rhubarbe, Monoprix Tzatziki, Houmous, Huile d'Olive, Bio Village Galettes de Riz Complet, Échalotes, Graines de Sésame Entières Séchées, Tomates. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Snacks/Other: Maille Cornichons Extra Fin, Carottes, Pain aux Céréales, Ananas. more...
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1710 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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