philsusa1's Journal, 11 May 2015

193.3 lb Lost so far: 1.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 139.12g | Prot: 111.63g | Carb: 288.77g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty, Arnold Pocket Thins 8 Grain. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Arnold Pocket Thins 100% Whole Wheat, Healthy Choice Meat Loaf. Snacks/Other: Great Value Dried Cranberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, schoko-bananen Casali, David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Golf (walking) - 1 hour and 43 minutes, Desk Work - 8 hours and 4 minutes, Driving - 2 hours, Resting - 5 hours and 13 minutes, Sleeping - 6 hours. more...