Weigh In record (no journal entry) for 24 January 2024
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234.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2128 kcal
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Fat: 66.08g | Prot: 97.80g | Carb: 293.85g.
Breakfast: Oliiviöljy. Lunch: Kariniemi Kananpojan Jauheliha, Paprika, Paprika, Salaatti, Valio Hyvä Suomalainen Arki Rae , Myllyn Paras Tattarijauho. Dinner: Baba Kermainen Sienikastike ja Riisi, Semper Tagliatelle. Snacks/Other: Kinkkuleikkeet, Keitetty Kananmuna, Hunaja, Mandariini, Kiivi. more...
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gaining 10.8 lb a week
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