Weigh In record (no journal entry) for 23 January 2024
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1001 kcal
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Fat: 48.58g | Prot: 37.26g | Carb: 104.49g.
Breakfast: Batagor Batagor, Mie Ayam. more...
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losing 0.3 lb a week
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ranidevirahmawati's weight history
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