Weigh In record (no journal entry) for 23 January 2024
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337.1 lb
Lost so far: 15.7 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2344 kcal
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Fat: 107.76g | Prot: 112.09g | Carb: 238.45g.
Lunch: Nobre Linguiça Mista, Camil Feijão Carioca Temperado Cozido, Banana Prata, Arroz Branco, Patinho Frito. Dinner: McDonald's Big Mac. Snacks/Other: Bauducco Torrada Integra, Lider Leite UHT Integral, Fugini Amendocrem Original, Frimesa Presunto Fatiado, Aurora Queijo Mussarela Fatiado, Suco de Laranja Natural, Suco de Maracujá, Suco de Morango, Melancia. more...
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gaining 0.6 lb a week
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