Weigh In record (no journal entry) for 20 January 2024
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117.9 lb
Lost so far: 39.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1239 kcal
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Fat: 47.92g | Prot: 59.00g | Carb: 138.48g.
Breakfast: Es Teh Tawar. Lunch: Tumis Buncis, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Dinner: Nasi Goreng, Finna Kerupuk Rasa Bawang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik . more...
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losing 0.6 lb a week
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