Weigh In record (no journal entry) for 24 January 2024
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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688 kcal
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Fat: 22.28g | Prot: 18.58g | Carb: 106.18g.
Breakfast: Telur, Melon, Cireng krispi new. Snacks/Other: Ongol-Ongol, Kue Apem. more...
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losing 0.6 lb a week
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