Weigh In record (no journal entry) for 23 January 2024
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2545 kcal
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Fat: 94.18g | Prot: 100.86g | Carb: 315.42g.
Breakfast: Seara Presunto Cozido, Carrefour Mussarela, Ovo, 3VS Nutrition Whey Select. Lunch: O-LIVE Azeite de Oliva Extra Virgem, La Vita Salada Verde, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Farofa. Dinner: Mega Matte Mega Açaí, Empada de Frango, Empada de Leite Condensado. Snacks/Other: Empada Brasil Empada de Chocolate, Empada de Frango. more...
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losing 5.1 lb a week
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