Weigh In record (no journal entry) for 11 May 2015
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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581 kcal
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Fat: 28.79g | Prot: 45.84g | Carb: 36.40g.
Breakfast: Stir Fried Vegetables, Scrambled Egg. Lunch: Pears, Roasted Grilled or Baked Chicken Breast. more...
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gaining 0.2 lb a week
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