Weigh In record (no journal entry) for 11 May 2015
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2144 kcal
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Fat: 79.18g | Prot: 107.51g | Carb: 251.55g.
Breakfast: Батон, Сыр Российский, Великолукский Мясокомбинат Колбаса Украинская Жареная. Lunch: Морковь по-Корейски, Чай с Лимоном и Сахаром, Майонез, Сыр Российский, Агрокомплекс Ветчина Куриная, Лаваш Армянский, Belvita Печенье с Шоколадом. Dinner: Черноголовка Тархун. Snacks/Other: Яблоко, BSN Протеин Syntha-6. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours. more...
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gaining 1.0 lb a week
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