Weigh In record (no journal entry) for 11 May 2015
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229.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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397 kcal
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Fat: 5.60g | Prot: 64.89g | Carb: 14.54g.
Lunch: Chicken Breast (Skin Not Eaten), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Tuna in Water (Canned), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 11.2 lb a week
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