ParaNerdGirl's Journal, 23 January 2024

141.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 40.86g | Prot: 80.15g | Carb: 63.21g.   Breakfast: International Delight Creamer, Chick-Fil-A Sauce, Great Value Frozen Chopped Spinach , Fresh & Easy Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Eggs (Large). Dinner: Iron Chef General Tso's Sauce & Glaze, Roma Tomatoes, Panera Bread Poppy Seed Dressing, Garden Cuts Green Leaf Lettuce, Parmesan Cheese (Grated) , Real Sweet Vidalia Onion, Wellsley Farms Green Pepper, Sea Best Tilapia Fillets. Snacks/Other: Pauly Natural Mild Cheddar Cheese Slices. more...

1679 kcal

Activities & Exercise: Apple Health - 24 hours. more...