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After dinner last night I found out my son had a lot more steps than I did, so I was determined to catch up. I walked in place while watching a TV show, walked around the house during commercials, and hit my 10,000 step goal.
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221.7 lb
Lost so far: 5.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1977 kcal
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Fat: 71.15g | Prot: 77.02g | Carb: 271.04g.
Breakfast: Brown Sugar, Almonds, Oatmeal, Bob's Red Mill Flax Seed, Blueberries, Bananas. Lunch: Wonderful Halos Mandarin Oranges, Food Lion Homestyle Cole Slaw, Kirkland Signature Extra Lean Ham, Member's Mark Real Crumbled Bacon, Fettuccine, Ragu Classic Alfredo Pasta Sauce. Dinner: White Rice, Trader Joe's Orange Chicken. Snacks/Other: Ghirardelli Milk & Caramel, Bakery Fresh Peanut Butter Cookies, Ferrero Ferrero Collection , Smucker's Strawberry Jam, Kiwi Fruit, Food Club Greek Nonfat Yogurt Plain. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 9.8 lb a week
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