Weigh In record (no journal entry) for 23 January 2024
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2089 kcal
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Fat: 63.21g | Prot: 100.39g | Carb: 299.62g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Parmesan Cheese (Shredded) , Blueberries , Wendy's Apple Pecan Chicken Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Butter (Salted) , Granny Smith Apples, Baked or Broiled Cod, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Parmesan Cheese (Shredded) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 2.8 lb a week
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