Weigh In record (no journal entry) for 23 January 2024
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237.4 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1182 kcal
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Fat: 64.55g | Prot: 71.93g | Carb: 94.17g.
Breakfast: Vital Farms Eggs, Kirkland Signature Fully Cooked Bacon, Wonderful Halos Mandarin Oranges, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Go-Gurt, Vlasic Baby Kosher Dills, Best Choice Deluxe Sliced American Cheese, Bunny Bread Wheat Sandwich Bread, Trader Joe's Sweet Italian Style Chicken Sausage, Safeway Frozen Fruit Medley. Dinner: Daisy Sour Cream, Wonder 80 Calorie Wheat Hamburger Buns, Great Value Ground Beef 73/27, Dole Portobello Mushroom Caps, Best Choice Deluxe Sliced American Cheese, Sweet Potato. Snacks/Other: Equate Probiotic Gummies. more...
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losing 3.1 lb a week
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