Going down.
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206.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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910 kcal
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Fat: 19.14g | Prot: 66.29g | Carb: 134.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Coffee-Mate Original Powder Creamer, Lewis Bake Shop Butter Wheat Bread, Lewis Bake Shop 12 Grain Bread. Lunch: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables , Pure Protein Chocolate Mint Cookie Bar. more...
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losing 4.2 lb a week
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