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up a little bit from being dehydrated for a few days now...
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296.4 lb
Lost so far: 56.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2154 kcal
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Fat: 113.96g | Prot: 78.51g | Carb: 188.96g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Reese's Peanut Butter Christmas Tree. Dinner: Papa John's The Meats Pizza - Original Crust - Large. more...
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gaining 4.2 lb a week
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