Weigh In record (no journal entry) for 22 January 2024
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216.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1223 kcal
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Fat: 53.02g | Prot: 52.33g | Carb: 137.39g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Oven Roasted Turkey Breast, Marketside Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Bread, Progresso Light Creamy Potato with Bacon & Cheese. more...
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losing 2.8 lb a week
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