Weigh In record (no journal entry) for 23 January 2024
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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190 kcal
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Fat: 10.02g | Prot: 6.99g | Carb: 19.22g.
Breakfast: Chicken Nugget, Nescafe Classic, Roma Sari Gandum. more...
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losing 6.2 lb a week
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