Weigh In record (no journal entry) for 11 May 2015
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133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2311 kcal
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Fat: 52.04g | Prot: 209.03g | Carb: 241.16g.
Breakfast: MyProtein Impact Whey Protein (25g), Weetabix Crispy Minis Fruit & Nut. Lunch: Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Greek Feta, HP BBQ Sauce, Asda Chosen By You Fresh Egg Tagliatelle, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g), Mushrooms. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour, Resting - 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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