Weigh In record (no journal entry) for 23 January 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1056 kcal
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Fat: 36.64g | Prot: 65.43g | Carb: 123.09g.
Breakfast: L'Agie Choco Chips, Chia Seed, Baking Soda, Herbalife F1 Shake Mix French Vanilla , Quaker Rolled Oats, Tropicana Slim Sweetener Diabtx, Pisang, Telur, Lemon. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Brokoli, Dada Ayam, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Nasi Merah, Ubi Jalar (Manis), Chia Seed, Putih Telur Matang. Snacks/Other: Kacang Tanah, Jeruk. more...
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losing 4.6 lb a week
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