Weigh In record (no journal entry) for 11 May 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2609 kcal
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Fat: 119.23g | Prot: 123.31g | Carb: 266.85g.
Breakfast: Healthy People Cranberry & Blueberry, AH Pijnboompitten, Chiazaad, Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: Jumbo Gerookte Kipfilet, Vitalinea Huttekase, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten, Bolletje Oerknäck Waldkorn. Dinner: Fruitsalade, AH Quiche Ham & Prei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Unox Stevige Chinese Tomatensoep. Snacks/Other: Estella Kaneelstengels, Sapori Cantuccini, Banaan. more...
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3159 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 4.6 lb a week
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