Weigh In record (no journal entry) for 11 May 2015
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131.0 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1598 kcal
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Fat: 65.72g | Prot: 45.99g | Carb: 216.51g.
Breakfast: Küp Şeker, Reçel Konserveleri, Siyah Zeytin, Krem Peyniri, Tam Buğday Ekmeği, Kayısı. Lunch: Küp Şeker, Beyaz Ekmek, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Taze Fasulye, Şehriye Çorbası, Pirinç Pilavı. Dinner: Küp Şeker, Sucuklu Yumurta. Snacks/Other: Elma (Derisi Olmayan), Hurma, Eti Burçak Klasik. more...
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2948 kcal
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Activities & Exercise:
Showering - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 40 minutes, Elliptical - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.7 lb a week
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