Weigh In record (no journal entry) for 22 January 2024
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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825 kcal
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Fat: 22.10g | Prot: 67.45g | Carb: 83.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), International Delight Creamer, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Kroger Eggs (Large). Lunch: Mott's Original Applesauce. Dinner: Our Family Diced Tomatoes, Panera Bread Poppy Seed Dressing, HEB Green Leaf Lettuce Leaves, Kikkoman Stir-Fry Sauce, Kroger Green Bell Pepper, Sodexo Roasted Zucchini, Sea Best Tilapia Fillets. more...
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losing 7.0 lb a week
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