Weigh In record (no journal entry) for 22 January 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1478 kcal
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Fat: 50.12g | Prot: 81.73g | Carb: 184.80g.
Breakfast: Aguacate, Plátano, Chayote, Nutrioli Aceite de Soya, Huevo. Lunch: Tortillas de Maíz, Carne en Su Jugo. Dinner: Jell-O Flan, Jícama, Tuny Atún en Aceite, Arroz Blanco, Salsa de Soya (Soja). Snacks/Other: Pepino (Pelado), Jícama, Arándanos, Nueces, Yoplait Yoghurt Natural Doble Cero. more...
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1849 kcal
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Activities & Exercise:
Body Combat - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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