Weigh In record (no journal entry) for 21 January 2024
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1379 kcal
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Fat: 58.00g | Prot: 60.15g | Carb: 154.40g.
Breakfast: Maple Syrup , Coffee with Cream and Sugar, Plain French Toast, Pork Sausage (Cooked) . Dinner: Spinach , Quinoa (Cooked), Baked Beans , Baked or Broiled Salmon. Snacks/Other: Sour Cream Dip, Breton Multigrain Crackers, Raw Vegetable. more...
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gaining 16.8 lb a week
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