Weigh In record (no journal entry) for 11 May 2015
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
1101 kcal
|
Fat: 47.71g | Prot: 41.22g | Carb: 147.15g.
Breakfast: Spectrum Chia Seeds, Oat Bran, Almonds, Quaker Old Fashioned Oats. Lunch: Quinoa (Cooked), Green Peas. Dinner: Firm Silken Tofu, Olive Oil, Bell Peppers. Snacks/Other: Kumquat, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, free, Apples. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avivashilon's weight history
|